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Stop. Reading. This.

Turn off the computer. Lay down the phone. Pull the cords from your ears.

Go outside.

Sit in the stillness.

Even if just for a moment.

What do you hear?

What do you feel?

What do you see?

Don’t over think. Don’t analyze.

Just be.

Do it before another email fills your inbox, a notification lights up your Facebook, or your phone sings the song of distraction calling.


Before. It’s. Too. Late.

And this blaring screen sucks you in.

When you are ready come back and share your discovery here. And so will I.

On the journey with you,


Here or somewhere…be real. Share your journey.