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Push Pause is a tiny snippet posted every Tuesday. It is an invitation for you to push pause on the tasks at hand and intentionally take a moment to reflect on your soul journey.

Cry. Grieve. Let it All Out.

There is something you need to cry about.

There is loss in your life you need to give attention to. I know it’s easier to let the day go by and get busy. I know it’s far more appropriate and Christian to count your blessings. But ignoring the losses will only end up hurting you.

Maybe it’s a dream never realized, a marriage gone bad, a mother who never hugged or a church community who never includes you.

Maybe it’s a promotion never granted, a spouse who never understands you, your voice never validated or a risk never taken.

Maybe it’s a friendship gone sour, a womb never filled, permission never asked, or a loved one taken too soon.

Whatever it is…

It’s time to grieve.

Time to cry and just let it all out.

Believe me, friend– when you can name the loss that is deep within you and shed tears over it…hope and healing bloom.

Grieving with you.

Let’s meet again on Thursday to go deeper in the journey…together. ~L


Share your loss and let the tears flow. I read and respond to all your comments. Thank you for sharing your soul journey.